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Make a Sweet Connection

With Holiday Cookies

 

 


Recipes

Anise Seed Cut-Outs

Chocolate Caramel Bars

Cornmeal Biscotti

Crisp Pumpkin Cookies

Merry Cherry Punch

Mouthwatering Macaroon Cookies

Mulled Rosy Cider

No Bake Sugar Plums

Peppermint Kisses

Pink Slush

Sugar-Free Holiday Nog

Sugar-Free Rugelach

Russian Tea Cake Cookies

Winter Wonderbars

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More Cookie Ideas

For more cookie recipes, click on the following links:

Ginger: The Quintessential Holiday Spice

Holiday Gifts From
Your Kitchen

Sweet Endings To Hanukkah Celebrations

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     Happy Holidays ~ We're having an old-fashioned cookie exchange!!

     When friends and family get busy with their separate lives, it’s hard to stay connected, especially around the holidays. A cookie swap is a special way to get together with the people you’d always like to see, but seldom do. It’s also the perfect excuse to both indulge in some delicious seasonal confections and lighten your holiday workload.

     In a cookie swap, your guests bring a tin filled with one kind of cookie and leave with it refilled with a variety of the treats that everyone else brought. Not only does the wide assortment of goodies serve as refreshments for the cookie swap participants, they are the perfect treat to serve when guests stop by during the holiday season.

     Schedule the cookie swap for a late afternoon, a couple of weeks before Christmas. That’s when all the plans and pressures of the season feel overwhelming, making it a good time to pause briefly and do something emotionally satisfying for yourself.

     A cookie swap works best when each guest brings five dozen cookies. Homemade sweets are nice, but since this is a gathering meant to relieve holiday stress, they are not mandatory.

     Start your cookie swap by relaxing for an hour or two, visiting with one another while enjoying a cup of hot tea, Mulled Rosy Cider, Merry Cherry Punch, Sugar-Free Holiday Nog, or glass of chilled Pink Slush. Guests munch on the various cookies, so there’s minimal work for the hostess. The "real swap" occurs when empty tins are filled with an assortment of the cookies which are left. If someone can’t make it to the swap in person, invite them to participate from long distance. Just nestle your cookie-filled tin in a box filled with crushed newspaper to cushion it for the trip, and sent it on its way. You should receive a similar surprise when the recipient returns your tin, filled with delicious goodies!

     Cookies for a swap should be easy to make. Spice cookies, fig bars, jumbles, amaretti, and biscotti are ideal. They all will stay fresh for a couple of weeks when sealed in an air-tight tin. The lemony Cornmeal Biscotti (see recipe below) barely takes 30 minutes, and if need be can be shipped across country.

     This cookie exchange article was one of our most popular holiday features during the 4 years we published the Cinnamon Hearts newsletter. I hope you'll feel the same way about it and set aside some "fun time" to make your own cookie connection. We’ve also included beverage recipes for Mulled Rosy Cider, Pink Slush, Sugar-Free Holiday Nog, and Merry Cherry Punch (see below). This is one event where everybody wins!

     Until the New Year, when we're all thinking of  the dreaded D-word (D-I-E-T), relax and enjoy yourselves ~ you've earned it!!

Ed. Note: Due to technical difficulities, we were unable to get this feature uploaded for your Cookie Exchange in a timely manner. Feel free to enjoy the recipes this time around and be sure to save the party plan for next year!

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CORNMEAL BISCOTTI
A lemony cookie accented with blueberries; excellent for mailing. Recipe courtesy of the AICR.

1-1/2 cups yellow cornmeal
1-1/2 cups all-purpose flour
1/2 cup sugar
1 tsp baking powder
9 Tbsp butter or margarine (one stick + 1 Tbsp)
3/4 cup currants or blueberries*
2 eggs, lightly beaten
Grated zest of 1 lemon (optional)
1 tsp vanilla
2 Tbsp water

*If using frozen blueberries, do not thaw before baking.

     In a food processor, pulse together the flour and cornmeal to blend. Cut the butter into 9 pieces and add to the food processor. Pulse until the butter is blended into the dry ingredients. Transfer the mixture to a bowl and mix in the currants or blueberries.

     Beat the eggs, lemon zest if using, vanilla, and two tablespoons water into the dry ingredients. Divide the dough into 3 parts. Place the pieces of dough on a non-stick baking sheet. Shape each piece into a long rounded-top, flattened log, 2-1/2-inches x 8-inches x 1-inch.

     Bake at 350ºF for about 20 minutes, until the dough is a light gold. Let cool 5minutes. Cut each log diagonally into 3/4-inch slices. Place the slices, cut side down, on the baking sheet. Bake the biscotti 5 minutes. Turn them over, and bake 5 minutes longer, until they are firm. Transfer the cookies to a rack and cool completely. Store the biscotti in a tightly covered tin. They will keep 1 to 2 weeks. Yield: 36 cookies.

Per Cookie: 84 Cal; 3 g Total Fat; 14 g Carb; 13 mg Cholesterol; 51 mg Sodium. Exchanges: 1 Starch; 1/2 Fat.

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CHOCOLATE CARAMEL BARS
A rich, gooey, festive Christmas cookie from Sweet Inspirations ~ A Sugar-Free Dessert Cookbook,
©1994 by Patti Lynch.

CRUST:
1/2 cup margarine or butter
1/2 cup fruit sweetener (available in health food stores)
2 cups flour
Dash of salt

FILLING:

1 Tbsp cornstarch
3 Tbsp water
1/2 cup evaporated skim milk
1/2 cup fruit sweetener available in health food stores)
2 tsp vanilla extract

TOPPING:
1/2 cup fruit-sweetened fudge sauce (available in health food stores)
1/3 cup toasted almonds

     Preheat oven to 350ºF. Beat butter and fruit sweetener. Add flour & salt. Mix well. Spray a 9x13-inch pan with non-stick vegetable coating. Bake crust until golden, 12-15 minutes. Cool.

     In saucepan, dissolve cornstarch in water. Add milk & fruit sweetener. Stir constantly over medium heat until mixture thickens and bubbles. Remove from heat and add 2 tsp vanilla extract. Cool slightly and pour over cooked crust. Refrigerate for 30 minutes.

     Heat fudge sauce. Pour over cooled filling. Gently spread, then cover with chopped, toasted almonds. Makes 36 Bars.

Per Bar: 86 Cal; 3gm Fat; 12gm Carb; 9mg Cholesterol; 39mg Sodium. Exchanges: 1/2 Starch; 1/2 Fruit; 1/2 Fat.

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SUGAR FREE RUGELACH
A delicious cream cheese pastry, naturally sweetened
with raisins, nuts and cinnamon.

1 cup reduced calorie margarine, such as Imperial®
   (For best results, do not use margarine with less than 60%
   fat)
8 ounces Philadelphia®Neufchatel (light) cream cheese, at
   room temp.
2-3/4 cups all-purpose flour
2 tsp vanilla extract
1 cup chopped raisins
1 cup chopped walnuts
2 Tbsp ground cinnamon
1 jar (10 oz) raspberry or any flavor of spreadable fruit

     Dough: Cream together margarine and cream cheese with an electric mixer. Blend in the vanilla extract. Still using the electric mixer, mix in the flour. Chill dough at least 1 hour.

     Filling: Mix together the chopped raisins, walnuts and cinnamon. If you have a food processor, place the whole walnuts and raisins into the bowl, sprinkle with the cinnamon and chop them together by processing in short pulses.

     Cookie Preparation: Divide the dough into 4 equal portions. Roll out each portion into a 10 to 12-inch circle, 1/8-inch thick on a lightly floured board or between two sheets of waxed paper. Spread a light layer of spreadable fruit (approx. 2 Tablespoons) onto each dough circle. Sprinkle each circle with aprox. 1/4 cup of the chopped raisin-nut mixture.

     Using a pastry or pizza cutter, cut each circle into 16 wedges. Roll each wedge from base to point. Place point down on lightly greased or parchment lined baking sheets. Bake for 15-17 minutes at 375ºF, or until golden. Remove to racks to cool. Yield: 64 Cookies.

Per Cookie: 66 Cal; 3 g Total Fat; 8g Carb; 2 mg Cholesterol; 55 mg Sodium. Exchanges: 1/2 Starch; 1/2 Fat.

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ANISE SEED CUT-OUTS
The anise flavor in this cookie is especially delicious with a cup of tea, and flavor will intensify a day after baking. From Naturally Sweet, by Fran Raboff & Lynn Bassler,
©1993, The Crossing Press.

1-1/2 cups unbleached, all-purpose flour
2 tsp cinnamon
1 to 1-1/2 Tbsp whole anise seed
1/4 tsp salt
1/2 cup (4 oz) coarsely chopped dates, well packed
3 Tbsp frozen apple juice concentrate, at room temperature
1/2 cup Imperial® 30% less fat margargarine
1 large egg
1 tsp freshly grated lemon rind
1 egg
1 tsp frozen apple juice concentrate, at room temperature

     In a large bowl, stir together flour, cinnamon, anise and salt.

     In a blender or food processor, purée the dates and 3 tablespoons apple juice concentrate. Blend in the margarine. Blend in the egg and lemon rind, just stirring to blend. Form into a ball, adding more flour if the mixture is too sticky. If necessary, chill the dough until it is firm enough to roll.

     Preheat oven to 375ºF. Lightly spray 2 cookie sheets. Roll out dough to a thickness of 1/8-inch on a lightly floured board. Cut into fancy shapes. Place on the cookie sheets and brush with an egg wash made by beating the remaining egg with 1 tsp apple juice concentrate. Bake cookies for 10 to 15 minutes. Let cookies cool briefly before removing to wire racks to cool completely. Makes 36 Cookies.

Per Cookie: 47 Cal; 2 g Total Fat; 7 g Carb; 13 mg Cholesterol; 38 mg Sodium. Exchanges: 1/2 Starch; 1/2 Fat; 1/4 Fruit.

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NO BAKE SUGAR PLUMS
A delicious, chewy, quick and easy no-bake cookie from Cinnamon Hearts. Children love to make these cookies!

1/2 cup dried apricots
1/4 cup dried figs or dates
1/2 cup chopped pecans
1/4 cup golden raisins
1/4 cup flaked coconut
3 Tbsp orange liqueur or orange juice
1/4 tsp almond flavoring
1/4 cup granulated sugar

     In a food processor or by hand, finely chop apricots, pecans, figs or dates, raisins and coconut. Add liqueur or orange juice and almond flavoring. Stir until well blended.

     Roll into 36 balls, about 1-inch, by placing a small amount of the mixture between the palms of your hands. Roll each ball in granulated sugar. Layer in an airtight container, placing waxed paper or plastic wrap between each layer to prevent sticking. Store in the refrigerator until ready to serve. Serve on a glass plate lined with a paper doily. Yield: 36 cookies.

Per Cookie: 33 Cal; 1 g Total Fat; 5 g Carb; 00 mg Cholesterol; 1 mg Sodium. Exchanges: 1 Fat; 1/4 Fruit.

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MOUTHWATERING MACAROON COOKIES
A marvelous cookie which can be mixed up in a jiffy! Recipe from The Diabetic Goodie Book, ©1996 by Kathy Kochan, published by Appletree Press, Inc.

1-1/2 cups flaked coconut
1/2 cup sugar
1/4 cup flour
1/4 tsp salt
3 egg whites at room temperature
1/2 tsp vanilla extract
1/2 tsp almond extract

     Preheat oven to 325°F. Line 2 baking sheets with parchment paper or aluminum foil.

     In medium bowl, use a rubber spatula or wooden spoon to combine coconut, sugar, flour and salt. Stir in egg whites and extracts until well blended. Drop by rounded teaspoonful on prepared baking sheets.

     Bake for 18-20 minutes, or until golden brown. Remove cookies on parchment paper or foil to rack to cool. When cool, remove from paper or foil and store in container. Makes 42 Cookies.

Per (3-cookie serving): 93 Cal; 5 g Total Fat; 11 g Carb; 00 mg Cholesterol; 57 mg Sodium; 1 g Fiber; 7 g Sugars. Exchanges: 1 Fruit; 1 Fat.

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RUSSIAN TEA CAKE COOKIES
This is probably my favorite holiday cookie. Be careful
though, they are sooo addictive! Recipe from The
American Diabetes Association Holiday Cookbook,

©1986 by Betty Wedman, MS, RD.

1 cup margarine, softened
1/4 cup confectioners sugar
1 tsp vanilla extract
2 cups flour
1/2 cup chopped pecans, toasted
Confectioners sugar

     Cream the margarine, sugar and vanilla together until light and fluffy. Mix in the flour and pecans. Chill for 2 hours.

     Pinch off small pieces of dough and roll into 1-inch balls. Place on an ungreased baking sheet. Bake in a 375°F oven until very lightly brown, 10 to 12 minutes. Cool on a wire rack.

     Roll in confectioners sugar before serving. Store in an airtight container. Makes 36 Cookies.

Per (one cookie) Serving: 84 Cal; 6 g Total Fat; 6 g Carb;
00 mg Cholesterol; 50 mg Sodium; 19 mg Potassium. Exchanges: 1/2 Bread/Starch; 1 Fat.

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PEPPERMINT KISSES
Family and friends request these easy-to-make cookies from Lynn Bernstetter, Lake Elmo, MN, every Christmas.
Recipe from Taste of Home's Low-Fat Country Cooking,
©1997 by Reiman Publishing, L.P.

2 egg whites
1/8 tsp salt
1/8 tsp cream of tartar
1/2 cup sugar
2 peppermint canes (one green, one red), crushed

     In a mixing bowl, beat egg whites until foamy. Add salt and cream of tartar; beat until soft peaks form. Beat in sugar, 1 tablespoon at a time, until stiff and glossy.

     Spoon meringue into a pastry bag or resealable plastic bag. If using a plastic bag, cut a 1-inch hole in a corner. Squeeze 1-1/2-inch kisses of meringue onto ungreased, foil-lined baking sheets. Sprinkle half with crushed red candy canes and half with green candy canes.

Bake at 225°F for 1-1/2 to 2 hours or until dry but not brown. Cool; remove from foil. Store in an airtight container. Makes 36 Cookies.

Per (2-cookie) Serving:  44 Cal; 00 mg Total Fat; 10 g Carb; 00 mg Cholesterol; 20 mg Sodium. Exchanges: 1 Starch.

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CRISP PUMPKIN COOKIES
A thin refrigerator cookie. Make up the dough ahead and bake cookies as you want them - warm, fragrant, and fresh from
the oven. Recipe from Vegetable Desserts ~ Beyond
Carrot Cake & Pumpkin Pie,
by Elisabeth Schafer
& Jeannette L. Miller RD.

Nonstick vegetable cooking spray
2 cups sugar
1 cup applesauce
2 eggs, beaten
4 cups sifted all-purpose flour
2 cups whole wheat flour
1/4 tsp salt
1 tsp baking soda
3 Tbsp pumpkin pie spice
2 cups canned or thick-cooked pumpkin
1 cup chopped nuts

     Preheat oven to 375°F. Spray baking sheets with cooking spray. Using an electric mixer, blend sugar and applesauce; add eggs.

     In a separate bowl, stir together flours, salt, soda, and spice; mix dry ingredients into creamed mixture alternately with the pumpkin. Add nuts.

     Form into two logs, wrap in waxed paper, and chill thoroughly in refrigerator until dough is stiff. (This will be several hours or overnight).

     Slice dough thin, about 1/8-inch, and bake for 10 to 12 minutes. Remove promptly to cooling rack. Cookies will be thin, light, and crisp. Browning is not easily seen. Makes 9 dozen (108) Cookies.

Per (1-Cookie) Serving: 50 Cal; 1 g Total Fat; 10 g Carb;
5 mg Cholesterol; 14 mg Sodium; 1 g Protein; 1 g Fiber. Exchanges: 1 Starch/Bread.

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WINTER WONDERBARS
Looking for something to satisfy your sweet tooth without packing on the pounds? This satisfying snack (or dessert) is full of whole-grain goodness. The apple, orange peel, dates and nuts all contribute a wealth of phytochemicals that bolster your health. Just a touch of honey adds a depth of flavor that will help you steer clear of those tempting high-fat, high-calorie holiday cookies. Ed. Note: This recipe can be used as a hostess treat rather than part of the cookie exchange, if desired. Recipe courtesy of the AICR.

Canola oil spray
3/4 cup whole wheat flour
1/4 tsp. baking powder
1/4 tsp. baking soda
1/8 tsp. salt
1 large egg
1/4 cup honey
2 Tbsp. canola oil
1/4 to 1/2 tsp. grated orange peel
3 Tbsp. applesauce
2/3 cup pitted and chopped dates
1/3 cup chopped walnuts

     Preheat the oven to 350 degrees. Lightly spray an 8-inch baking pan with canola oil spray and set it aside.

     In a large bowl, mix the flour, baking powder, baking soda and salt. In a small bowl, mix the egg, honey, canola oil, orange peel and applesauce.

     Stir the egg mixture into the dry ingredients until it is blended. Stir in the dates and the walnuts. Spread the mixture into the prepared pan. Bake it until you can stick a toothpick into the center and it comes out clean, about 25 minutes. Cool in the pan on a wire rack. Cut it into 16 squares and you’re ready to serve this wonderful treat.
Makes 16 Servings.

Per (1-Bar) Serving: 91 Cal;  4 g. Total Fat (<1 g. Sat Fat), 14 g Carb; 58 mg Sodium; 2 g Protein; 1 g Dietary Fiber. Exchanges: 1 Starch (Carb); 1 Fat.

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SUGAR-FREE HOLIDAY NOG
Coming up with holiday beverages for someone who's
diabetic can be a real challenge. This nog is so refreshing
you'll be tempted to make it throughout the year. Recipe created by Nancy Schickling of Bedford, VA for Taste of
Home's Down-Home Diabetic Cookbook
,
©1995 by Reiman Publications, L.P.

1 pkg (0.9-ounce) sugar-free instant vanilla pudding mix
7 cups skim milk, divided
1 to 2 tsp vanilla extract OR rum flavoring
2 to 4 packets artifical sweetener
1 cup evaporated skim milk

     Combine pudding mix, 2 cups of the skim milk, vanilla and sweetener in a bowl; mix according to pudding directions.

     Pour into a 1/2-gallon container with a tight-fitting lid. Add 3 more cups of the skim milk; shake well. Add evaporated milk and shake. Add remaining skim milk; shake well. Chill. Yield: 8 Servings.

Per (1-Cup) Serving: 107 Cal; 1 g Total Fat; 15 g Carb; 1 mg Cholesterol; 187 mg Sodium; 10 g Protein; 1 g Fat. Exchanges: 1 Skim Milk; 1/4 Starch.

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MULLED ROSY CIDER
Holiday cheer with a spicy glow.  Recipe courtesy of the American Institute for Cancer Research

4 cups cider or unfiltered apple juice
2 Tbsp grenadine (a syrup made from pomegranate juice,
   usually found in the liquor section of larger markets)
4 cloves and 4 pods of cardamom, slightly crushed
1 cinnamon stick, cut in 2-inch pieces
Fresh lemon zest, cut in 2-inch strips
Fresh orange zest, cut in 2-inch strips

     In a medium saucepan, combine the apple cider with the grenadine, cloves, cardamom, cinnamon, lemon and orange zest. Heat the cider until small bubbles appear around the edges of the liquid. Reduce the heat, keeping the cider warm enough so that steam rises from the surface. Hold it at this point for 20 minutes.       Remove the spices and zest from the pan. Pour the cider into clear punch cups or mugs and serve. Makes 16 (1/2 Cup) Servings.

Per (1/2-Cup) Serving: 39 Cal; 00 g Total Fat; 11 g Carb; 00 mg Cholesterol; 3 mg Sodium. Exchanges: 1 Fruit.

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PINK SLUSH
Recipe from Diabetic Low-Fat & No-Fat Meals in Minutes,
by M.J.Smith, R.D., ©1996, Chronimed Publishing

1 (12 oz) can frozen orange juice concentrate
1 packet sugar-free pink lemonade drink powder
46 oz pineapple juice
46 oz apricot nectar
36 oz (3 12-oz cans) sugar-free lemon lime soft drink

     Combine first four ingredients in a large plastic container, and freeze at least 12 hours. One hour before serving, remove from the freezer. Use a heavy, long handled metal spoon to break up slush for serving. Scoop 6 ounces slush into a short glass and pour in 2 ounces soft drink. Garnish the glass with a melon ball on a swizzle stick. Makes 16 Servings, 8-ounces each.

Per (1-Cup) Serving: 112 Cal; 00 g Fat; 28 g Carb; 00 mg Cholesterol; 6 mg Sodium. Exchanges: 2 Fruit.

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MERRY CHERRY PUNCH
Recipe courtesy of the Cherry Marketing Institute, Inc.

1 can or bottle (46 ounces) cherry juice blend
2 Tbsp sugar
Juice and peel of 1 lemon
1/2 tsp whole cloves
1 cinnamon stick
1 lemon, thinly sliced (for garnish)

     Combine all ingredients in large saucepan. Simmer over low heat 10 minutes or until hot. Remove and discard lemon peel, cloves and cinnamon stick. Carefully pour into heat-proof punch bowl or cups. Garnish with lemon slice. Makes 10-12 (1/2 cup) servings.

Per (1/2-Cup) Serving: 71 Cal; 0 g Total Fat; 17 g Carb; 00 mg Cholesterol; 5 mg Sodium. Exchanges: 1 Fruit.

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